Many things can affect your hair's condition. Improper nutrition, your lifestyle and even how you comb or brush your hair can affect its luster, strength and appeal.

As you know, a well-balanced diet is the cornerstone of good health. The effects of a properly nourished body can be seen on the outside through your teeth, skin, nails and hair!

If you aren’t getting enough vitamins and minerals your hair may appear lifeless, drab and brittle. Hair that isn’t receiving enough nutrients will be more likely to break, have split ends and lack shine.

For total well-being, consider structuring your diet according to the “Food Guide Pyramid” from the U.S. Department of Agriculture and U.S. Department of Health and Human Services. This is one way to assure you're receiving all the proper nutrients you need for your body to function optimally.

Care should be taken when shampooing your hair. When hair is wet, it is at its most vulnerable. Take care to massage your shampoo into your hair firmly but gently and rinse thoroughly.

Shampoos with added conditioners like Wash ’N Curl are recommended. Their mild ingredients balance moisture while adding volume and great responsive hold when styled.

Never brush your hair when wet, and always remember to pat your hair gently when towel drying to avoid breakage.

You should condition your hair every time you shampoo. Conditioning protects the hair from blow-drying, styling tools and the damaging effects of the sun. Well-conditioned hair will look shinier and healthier while being easier to manage.

Choose a conditioner that contains the right balance of rich conditioners for your hair type. Wash 'N Curl Conditioners are available in two formulas; one for fine, limp hair and the other for dry, color-treated hair. Both formulas contain unique curl enhancers which make curly styles easier to achieve while giving your hair lasting hold.

Applying extremely high heat to hair can cause damage. When blow-drying, it is best to use a low to medium heat setting and avoid the hotter temperatures. Use a wide-toothed comb to gently untangle wet or damp hair to prevent damage. The same applies for other styling tools, which should always be used on the lowest possible setting.

Only brush dry hair, and use a wide-toothed comb first to remove tangles, starting from the bottom up, to gently work out any knots you might have. A leave-in conditioner is also a good idea for longer hair.

Gently brushing your hair is actually good for it. As you brush you condition your hair by distributing the natural oils from your scalp evenly over each strand to the ends.

Always use a soft bristle brush on your hair, to avoid breakage and split ends.