Nutrition, hydration and exercise are the keys to good health. Our state of health affects all aspects of our bodies including the skin. Here we touch on the importance of good health and how it relates to a healthy, youthful-looking you!
As most people already know, a healthy diet is a great step toward overall good health. A well-balanced eating plan provides the nutrients, minerals, fats, proteins and carbohydrates that keep the body functioning in a healthy and efficient way. It's important to always remember that the human body works as a whole, not as individual parts. For example the more efficiently your lungs ingest their supply of oxygen, the better supply is delivered to your blood cells, which then carry it to the organs to utilize it; one of these organs being your skin!
Antioxidants, like EGCG found in Green Tea, can also be very helpful in preventing damage done to cells by free radicals. They can help to protect the skin from the harmful effects caused by the sun and other enemies of the skin. Green Tea helps speed the movement of younger cells to the skin's surface, increasing radiance.
For total well-being, you should consider structuring your diet according to the "Pyramid Food Guide” from the U.S. Department of Agriculture and U.S. Department of Health and Human Services. This is one way to assure you're receiving all the proper nutrients you need for your body to function optimally.
Good hydration is also extremley important. We can not exist without water. It is vital for all our internal organs, bones, blood production and digestion. Some of the benefits of keeping yourself well-hydrated are:
- Helps to regulate the body's temperature.
- Helps to convert food to energy.
- Aids the body in the absorption of nutrients.
- Flushes waste, toxins and chemical substances from the body.
As you can see, you are what you eat and your skin reflects it!
Exercise isn’t just for trimming down your thighs and buttocks!
Research has shown that exercise increases circulation to the skin — delivering important nutrients — while washing away toxins such as cigarette smoke and pollutants.
A good work-out has also been shown to create ideal collagen-producing conditions. Collagen is the support fiber that keeps lines and wrinkles from forming, creating an anti-aging effect on the skin.
Always use mild soap and water when cleaning your skin. Avoid cleansers labeled “anti-bacterial.” They can strip the skin of its protective acidity. Rinse thoroughly and pat dry.
After cleansing the face, it is imperative to moisturize. Moisturizers help to retain skin's moisture while relieving dryness and minor irritations.
Sudden Change® Intensive Facial Serum and Sudden Change® GABA-Freeze Creme not only moisturize, but have added benefits as well.
Dr. Stephen Hsu, acclaimed cell biologist with the Medical College of Georgia, developed the unique Sudden Change® Intensive Facial Serum. This serum delivers the super antioxidant Green Tea along with peptides to help reveal a younger you. While moisturizing, it helps to quickly advance younger skin cells to the surface and reveals a more youthful appearance.
To help reduce forehead lines, crow’s feet and llnes around the mouth, Sudden Change® GABA-Freeze Creme is designed to work in minutes while delivering age-defying GABA - a naturally occurring muscle-relaxing agent. This formula is immediately effective in dramatically diminishing the appearance of lines. Use it daily, for a cummulative wrinkle-diminishing effect.
Sudden Change® offers special products for your particular beauty needs for:
- The eyes
- The lips
- The brow area
Your skin is a living, breathing organ that requires nourishment, hydration and exercise along with moisturizers that help protect and repair. Proper care of your skin will give you a more youthful look and glow for years to come.
Whether scarring is caused by acne, surgery or abrasion it can be embarrassing, cause anxiety and lower one's self-esteem. Though not all scars can be totally eliminated, most can become less visible to the naked eye. Scar Zone®, the number one selling scar diminishing cream in America, offers two formulas for treating scars, each containing the Green Tea antioxidant EGCG.
The sun is both friend and foe; without it life could not exist, but over-exposure could cause serious health risks.
It is recommended that you spend at least 15 minutes a day outdoors to reap the benefits of sunlight. Sunlight aids the body in producing vitamin D and has been shown to help overcome depression.
Whenever you experience prolonged sun exposure, it’s important to protect your skin from its harmful UVA and UVB rays. Solar Sense® offers a full line of all-season, broad spectrum sunblocks which contain vitamins A, C and E and super antioxidant Green Tea. Not only does it protect but also helps reverse sun damage.
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Dr. Stephen Hsu, acclaimed cell biologist, develops NEW and exciting products to combat aging!
Green Tea Liquid Drops contain the perfect potency of green tea extract to increase metabolism.
